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Lex Artis Comp

Two of our own competed (and came in FIRST PLACE) in the “That 70’s Show Throwdown” held in Rochester Hills, MI. This was a mixed pair (M/F) partner competition in which the combined age of the team MUST be 70 or higher. Great job,...

May FIT AF Challenge Kick Off!

Pumped for Fit AF 2.0 to begin! Enrollment day ROCKED!!! Our next 6-week challenge starts June 6th and meets Tuesday, Thursday, and Saturday at 8 AM. Visit our website at fitafchallenge.com for more information!

Bring a Friend Day – May 13th!

One of our favorite days of the month (comes around twice a month actually!) - "Bring A Friend Day!" Thanks for coming out today friends!!!! Don't forget "Intro to CrossFit/ Foundations" starts Monday @ 6am or 7pm if you are interested in getting started. Don't wait,...

March FIT AF Challenge is Complete!

Our March FIT AF Challenge wraps up today! Our coaching staff is so proud of everything this group has accomplished! We're excited to see the progress these individuals will make as they move on to the next Challenge or join our CrossFit classes. Know of someone...

Saturday Team WOD

Hats off to coaches Doug and Zach for a great Saturday Team WOD. Teams of three knocked out 150 KB swings, 30 burpee box jumps, 150 toes to bar, 30 burpee box jumps, 150 wall balls, 30 burpee box jumps, and 150 med ball toss...

T-Shirt Deadline May 5th!

Coach Paul is headed to Regionals in Nashville, TN (May 26-28). He is ranked 4th in the Central region. If you're interested in heading down to Nashville to support Paul, tickets are on sale now. If you can't make it to Nashville, you can still support Paul by...

FIT AF Bring A Friend Day!

Our FIT AF Challenge members are in their fourth week! This seemed like a great time to have a "Bring a Friend Day" for them. These days are great opportunities for our members to show their friends and family members what they've been up to for the past few weeks. We...

Loredo WOD

We kicked off Easter weekend with "Bring a Friend Day" and a hero WOD! Learn more about U.S. Army Staff Sergeant Edwardo Loredo at crossfit.com. Teams of 2 / 6 rounds 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 Meter...

Next FIT AF Challenge Starts…

The next FIT AF Challenge starts on May 15th! This 6-week challenge is designed for newbies thru intermediates to fitness. If you're interested in learning more, hop over to fitafchallenge.com or sign-up...

Bring A Friend Day

It was GREAT seeing all the new faces in the gym for "Bring a Friend Day!"

2017 CrossFit Open

The CrossFit Open is over! We had a great time here at GCCF. Thank you to all of the athletes who came out to perform and our members who took the time to be at the gym to act as a judge. We really appreciate it!

March Fit AF Challenge Starts

Saturday, March 25th, was Enrollment Day for our 6-week FIT AF Transformation Challenge! This 6-week challenge is designed for beginners who want an effective high-intensity workout. It's an awesome opportunity for people who have been considering joining a CrossFit...

17.5 Friday Night Lights

Tonight was 17.5 FRIDAY NIGHT LIGHTS! Our community came out to cheer on Toledo's finest CrossFit athletes for the last Open WOD of the year, 17.5! Heats began at 6pm and was open to the public. Big thank you to everyone for coming out and making it a really great...