Beginner CrossFit Class

If you've been wanting to try CrossFit, now is your chance! Our Beginners class meets M, T, TH at 5:30pm. You'll learn the basics while getting in a great workout. All you need to is sign up and come to the next M, T, or TH...


Friday Night Lights - 18.3!


Friday Night Lights - 18.2


Friday Night Lights - 18.1

Athlete Spotlight: Jen Hedden

Tell us a little bit about yourself! Mom to 4 awesome kids, football coach’s wife, chiropractor! Just trying to be a little better every day. When did you first start CrossFitting? November 2013 What sort of changes have you seen in your body, health and fitness since...

WOD for a Cause – Kacie’s Capstone

This year we are going to kick off 2018 with our very first "WOD for a Cause"!  Sunday, January 28th we invite you to participate in a WOD for a Cause @ Glass City CrossFit. Our first WOD this year will be dedicated to raising funds for a member going on a mission...

Athlete Spotlight Rogét Aouad

Tell us a little bit about yourself! Christian, Husband, Father to four amazing kids. When did you first start CrossFitting? One year ago What sort of changes have you seen in your body, health and fitness since starting CrossFit? My legs are finally growing muscles...


Teams of 2 and 3 knocked out a ghoulish WOD this morning. Keep your eye on our Facebook page for the photographs and winner of the best costume contest. Happy Halloween from all of us at Glass City CrossFit!

Team Series Event

There's no better way to keep up the friendly competitive spirit then an awesome Team Series Event! Join us at Glass City CrossFit for two consecutive weekends (Friday @ 7:30PM & Saturday @ 9AM) to workout with your BFF, your hubs, bestie, GF,, grandma,...

Beginner? Need scaled workouts? Join MAX EFFORT!

Max Effort is designed for beginners to intermediates. This class meets M, W, F at 9 AM or 6:30 PM. If you're interested in getting started, call/text us or fill out our contact form on the website so we can connect.  

Middlegrounds Bootcamp

A big thank you to everyone who showed up to our Metropark bootcamp series! See you next time?! Keep your eye on our Facebook page for announcements about new events.

Fall Weightlifting and Sports Camp

Glass City CrossFit is hosting a Fall Weightlifting and Sports Camp beginning September 11th. Camp will be held every Monday, Wednesday, and Friday from 3:30pm to 5:00pm through December 1st. - Open to grades 9-12 from any high school. - No sports or exercise...

Self Defense Class

Thanks to all the ladies that came out to the SELF DEFENSE class Friday...

Coach Zach Crampton

I'm someone who is extremely competitive and I always have to have something to work towards, being physically active is a huge part of my life and CrossFit and Olympic weightlifting has filled that role for me perfectly When did you first start CrossFitting? Around 3...

Sunday Funday

Awesome turnout to Bring a Friend Day aka Sunday Funday! BIG thank you to all of our members who turned out and to those who brought their friends and family members to experience Glass City CrossFit! If you want to come check out GCCF, everyone is welcome on the 2nd...