Saturday Team WOD 2-23-19

Saturday Team WOD 2-23-19 Metcon Metcon (Time) Teams of 3 For Time: (30 Minute Time Cap) 100/70 Calorie Assault 70 Clean and Jerks (135/95), 70 Toes to Bar 50 Clean and Jerks (155/105), 50 Chest to Bar Pull-ups 30 Clean and Jerks (185/135), 30 Bar Muscle-ups 100/70...

Friday, February 22nd – OPEN WOD 19.1

Friday, February 22nd – OPEN WOD 19.1 TODAY IS THE FIRST WORKOUT OF THE 2019 OPEN! IF YOU ARE PARTICIPATING IN THE OPEN (GCCF OR CFG) YOU MAY COMPLETE THE WOD IN CLASS TODAY OR AT “FRIDAY NIGHT LIGHTS” TONIGHT! Cool Down Bulletproof Back 101 Back 101...

WOD Thursday, February 21st

WOD Thursday, February 21st Metcon GOAT DAY Metcon On the Minute x 20 Odd: Movement 1 Even: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best...

WOD Wednesday, February 20th

WOD Wednesday, February 20th Glass City Glutes – ONLY Wednesday morning this week @ 10:15AM Metcon Double Play (AMRAP – Rounds and Reps) AMRAP 15: 5 Power Snatches (115/80) 10 Overhead Squats (115/80) 15 Hang Power Cleans (115/80) 20/15 Calorie Row 50...

WOD Tuesday, February 19th

WOD Tuesday, February 19th ***DON'T FORGET TO SIGN-UP FOR THE GCCF – TEAM OPEN***– TUESDAY is the last day, DON'T WAIT! All you need to do is sign up on the small whiteboard at the gym by the end of the day Tuesday. We will charge participants...

WOD Monday, February 18th

WOD Monday, February 18th ***DON'T FORGET TO SIGN-UP FOR THE GCCF – TEAM OPEN***– TUESDAY is the last day, DON'T WAIT! All you need to do is sign up on the small whiteboard at the gym by the end of the day Tuesday. We will charge participants...