Turkey Day WOD 🦃🍁🍂

Turkey Day WOD 🦃🍁🍂 Metcon Metcon 5 rounds of: -5 pull-ups -10 push-ups -15 squats Then, 4 rounds of: -8 handstand push-ups -15 kettlebell swings Then, 3 rounds of: -15 box jumps -15 knees-to-elbows Then, 2 rounds of: -20 wall-balls -30 sit-ups Then, 1 round of: -50...

WOD Wednesday, November 22nd

WOD Wednesday, November 22nd Metcon Metcon 1min Plate OH Hold (25/15lbs) 12 Plate Overhead Walking Lunges 15 Plate Squats (Hold the plate out front and slightly up. Arms extended) 18 Plate Lateral Jump Overs 5...

Test Day #8 – WOD Tuesday, November 21st

Test Day #8 – WOD Tuesday, November 21st Gymnastics Pull-ups (Max reps) *max reps without coming off the bar. Chest-To-Bar Pull-ups (Max reps) *max reps without coming off the bar. Test WOD Jerk Snatcher 20 Clean and Jerk 20 Snatch 95/65lbs The Clean and Jerks...

Test Day #7 – WOD Monday, November 20th

Test Day #7 – WOD Monday, November 20th Metcon Chewbacca 1km Row 50 Wall ball (20/14lbs) 40 Box Jumps (24/20-inch) 30 Ring Pushups 40 KB Swing (24/16kgs) 50 MB Clean 1km Row Benchmark Workout Max Effort: Chewbacca 500m Row 40 Wall ball (14/10) 30 45lb Plate...

WOD Friday, November 17th

WOD Friday, November 17th Metcon Metcon 9-15-21 Ring Dips OH Squat (95/65lbs) Rx+ Option: (115/75lbs) Max Effort: 9-15-18 Box Dips OH Squat *Modify with front squats if...

Test Day #6 – WOD Thursday, November 16th

Test Day #6 – WOD Thursday, November 16th Gymnastics Push-ups (Max Reps) *Strive for perfect form! Virtuosity 🙂 It’ll only make you better. Weightlifting Back Squat (1 Rep Max...