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WOD Friday, May 26th

WOD Friday, May 26th Metcon Metcon (Time) 3 Rounds for time: 50 Double unders 15 burpee box jumps (24/20") 50 Double unders 15 front squats...

WOD Thursday, May 25th

WOD Thursday, May 25th Weightlifting Snatch Balance (Weight) -15 minutes to work up to a heavy snatch balance. Work on getting under the bar quickly! Snatch (Weight) Every 90 seconds for 10 rounds: Complete 3 snatches (squat) at 80-85% of your 1RM....

WOD Wednesday, May 24th

WOD Wednesday, May 24th Metcon Metcon (AMRAP – Rounds) EMOM x 20 min Min 1: 15/12 cal row Min 2: 10 deadlifts 185/125 Min 3: 12 T2B Min 4: 2 rope climbs Core...

WOD Tuesday, May 23rd

WOD Tuesday, May 23rd Metcon Metcon (Time) 3 Rounds for time: 400m Run 21 – Wall balls 20/14# 15 – Pull-ups 9 – Hang power clean and jerks 135/95# Auxiliary Metcon Accumulate 50 strict dips 🙂 -Work on making them as strict and "pretty" as...

WOD Monday, May 22nd

WOD Monday, May 22nd Strength Back Squat (10 – 8 – 6 – 4 – 2) Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 3, 6, 9, 12, 15…continue rep scheme until time is up. – KB Swings 53/35# – Goblet Squats 53/35#...

WOD Friday, May 19th

WOD Friday, May 19th Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 min 12 box jumps 24/20 6 thrusters 135/95 6 bar facing burpees Core...