WOD Tuesday, May 21st

WOD Tuesday, May 21stMetconStrict Nicole (AMRAP – Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-ups

WOD Sunday, May 19th

WOD Sunday, May 19thMetconMetcon (Time)2 Rounds: 200′ Walking Lunge 100 Double Unders 35/25 Calorie Assault Bike

WOD Saturday May 18th

WOD Saturday May 18thMetconBuzz Lightyear (Time)Teams of 3 For Time (30 Minute Cap): 3 Rounds: 400 Meter Team Run 50 Barbell Facing Burpees 9 Rope Climbs Directly Into… 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21...

WOD Thursday, May 16th

WOD Thursday, May 16thMetconDirt Road (Time)3 Rounds: 30 AbMat Sit-ups 15/10 Calorie Assault Bike 10 Strict Pull-ups 200 Meter Farmers Carry (53/35) 2 Rounds: 30 AbMat Sit-ups 15/10 Calorie Assault Bike 10 Strict Pull-ups 200 Meter Farmers Carry (53/35) 1 Rounds: 30...

WOD Sunday, May 12th

WOD Sunday, May 12th🌟ATTENTION🌟• Thursday, May 9th – NO PM Open Gym after the 6:30pm class! We will be closed for staff enrichment. We apologize for the inconvenience & thank you for understanding.**New Classes this WEEK!!!**Monday @ 5am...

WOD Wednesday, May 8th

WOD Wednesday, May 8th**New Classes this WEEK!!!**Monday @ 5am – FitLab45Wednesday @ 5am – FitLab45Sunday @ 9am – FitLab45*Normal GCGlutes class time! Sunday @ 10:15amActive Life Accessory WorkThick Pack – WOD 33Warmup: – Bike or Row: 5...