WOD Tuesday, May 7th

WOD Tuesday, May 7th**New Classes this WEEK!!!**Monday @ 5am – FitLab45Wednesday @ 5am – FitLab45Sunday @ 9am – FitLab45*Normal GCGlutes class time! Sunday @ 10:15amActive Life Accessory WorkThick Pack – WOD 32Warmup: – Side Shuffles: 10...

WOD Monday, May 6th

WOD Monday, May 6th**New Classes this WEEK!!!**Monday @ 5am – FitLab45Wednesday @ 5am – FitLab45Sunday @ 9am – FitLab45*Normal GCGlutes class time! Sunday @ 10:15amActive Life Accessory WorkThick Pack – WOD 31Warmup: – Inchworms: x 5...

WOD Sunday, May 5th

WOD Sunday, May 5thMetconMetcon (Time)4 Rounds: 400 Meter Run 15 Box Jump Overs (24"/20") 3 Rope Climbs

WOD Saturday, May 4th

WOD Saturday, May 4thMetcon30 Min Time CapMetcon (Time)Teams of 3 600 m run (switch every 200m) 80 weighted step-ups 50+/35+ 90/75 calorie row 60 hang clean & jerks 115/80 90/75 calorie bike 40 hang power snatch 115/80 600 m run 20 MU’s (C2B,...

WOD Friday, May 3rd

WOD Friday, May 3rdMetconSpaceship (AMRAP – Rounds and Reps)AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of Strict "Cindy"

WOD Thursday, May 2nd

WOD Thursday, May 2ndMetconSkippy (Weight)On the 3:00 x 5 Rounds: 15 AbMat Sit-Ups 30 Double Unders 15 AbMat Sit-Ups 5 Deadlifts Build in loading on the deadlift. Score is final weight used. Put round times in notes.Active Life Accessory...