WOD Saturday, September 14th

WOD Saturday, September 14thThis weekend please show your support by coming out on Sunday 11-2pm for our "Team Tweet – Benefit WOD & Fundraiser"! We will be raising money to give back and help our dear friend and #fitfam member Kamaria Parker....

WOD Friday, September 13th

WOD Friday, September 13thThis weekend please show your support by coming out on Sunday 11-2pm for our "Team Tweet – Benefit WOD & Fundraiser"! We will be raising money to give back and help our dear friend and #fitfam member Kamaria Parker. (*for...

WOD Thursday, September 12

WOD Thursday, September 12This weekend please show your support by coming out on Sunday 11-2pm for our "Team Tweet – Benefit WOD & Fundraiser"! We will be raising money to give back and help our dear friend and #fitfam member Kamaria Parker. (*for...

WOD Wednesday, September 11th

WOD Wednesday, September 11thThis weekend please show your support by coming out on Sunday 11-2pm for our "Team Tweet – Benefit WOD & Fundraiser"! We will be raising money to give back and help our dear friend and #fitfam member Kamaria Parker....

WOD Tuesday, September 10th

WOD Tuesday, September 10thThis weekend please show your support by coming out on Sunday 11-2pm for our "Team Tweet – Benefit WOD & Fundraiser"! We will be raising money to give back and help our dear friend and #fitfam member Kamaria Parker. (*for...

WOD Monday, September 9th

WOD Monday, September 9thStrengthPush Press (3-3-3-3-3)3-3-3-3-3 Push Press* *Build to 3RM Push Press. WorkoutMetcon (3 Rounds for reps)3 SETS 2:00 Max Cal Row 1:00 Max Plank Hold 1:00 Max Push Press (115/75)|(75/55) -1:00 Rest b/t Sets- Score is combined reps for...