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GLASS CITY CROSSFIT COMPETITORS


Is fitness is your sport? Are you ready to take CrossFit to the next level? Do you want a dedicated and driven team to train with? The GCCF Competitor Program is led onsite by Regional Athlete Paul Castillo. This program is designed for the CrossFit athlete interested in serious competition and developing the capacities and traits necessary to excel in the CF Open and Regional level. Each training session is 90 min in length. With each session, athletes will encounter frequent strength, conditioning, gymnastics, and endurance pieces to maximize their training. Athletes wishing to participate must meet 16 of 21 set standards. Speak to a coach if you are interested.

Competitors Class Times:
Tuesday: Class WOD
Wednesday: 4:00-5:30 PM
Friday: 4:00-5:30 PM
Saturday: 10:00-Noon
Sunday: 10:00-Noon
**All other competitor workouts must be performed during Open Gym hours. No exceptions
Open Gym times:
Monday-Friday: 7AM-9AM, 3-4 PM, 7:30PM-8:30PM (M-Th only)