We appreciate the heads up!

We love to meet visiting CrossFitters! If you plan on dropping in, please fill out the form below.

GCCF Drop-In Policy:

    1. You must have CrossFit experience to drop-in to one of our classesNo first-time athletes, please!
    2. Our schedule is current and up-to-date.  You may drop-in for open gym or a class.  However, open gym is only during posted hours and not during any class times.
    3. Drop-in fee is $15/day.
    4. Please fill out the form below and contact us with any questions!
    5. Stop by the front desk to fill out a waiver and we’ll get you set up.


  • Date Format: MM slash DD slash YYYY
  • We run CrossFit classes Monday through Friday at 6am, 12pm, 4pm, 5:30pm, and 6:30pm. 9am CrossFit classes run Monday, Tues, Wed, Friday and Saturday.