Do I need to be in shape to get started?
I'm new to CrossFit. What should I expect?
When you first meet with a Coach we’ll take you through an inital assessment. We want to get you on the right path to reach your goals. Our programs are designed to make sure you can execute movements soundly and efficiently. You’ll learn the basic movements and as you demonstrate proficiency, we’ll add on appropriate intensity and complexity. Some people will move right into regular CrossFit classes, others try personal training or one of our other fitness programs.