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Do I need to be in shape to get started?

No!  CrossFit can be scaled for any fitness level.  We’re happy to help you get started! The best place to start is our CrossFit Basics class.   
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How Do I Get Started?

It’s easy to get started! Just fill out this form and we’ll be in touch ASAP! 

How much does it cost?

We offer various membership options.  Please take a look at our Pricing page for more details.

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What is CrossFit?

CrossFit is a high-intensity fitness program incorporating elements from several sports and types of exercise. Click here to learn more about CrossFit!

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What is your drop-in policy?

If you’re an experienced CrossFitter, we’d love to have you drop-in!  Please fill out the drop-in form to let us know you’ll be stopping by!

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I'm new to CrossFit. What should I expect?

When you first meet with a Coach we’ll take you through an inital assessment.  We want to get you on the right path to reach your goals.  Our programs are designed to make sure you can execute movements soundly and efficiently. You’ll learn the basic movements and as you demonstrate proficiency, we’ll add on appropriate intensity and complexity. Some people will move right into regular CrossFit classes, others try personal training or one of our other fitness programs. 

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Does your facility have showers?

Yes! We’ve got showers for your use.