Monday, May 14th – Test Day #5

Weightlifting
Power Clean (5 – 5 – 5 – 3 – 3)

Metcon
Outcast (AMRAP – Rounds and Reps)
5 Power Clean
(155/115lbs)
8 Pullups
30 Double Unders
AMRAP 16min

Rx + Option:
– Power Clean 185/135#
– Chest 2 Bar Pull-ups

Max Effort:
"Outcast"
5 Power Clean (75/55lbs)
8 Jumping Chest to Bar
Pullups
50 Singles
AMRAP 16min

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WOD Tuesday, May 15th