GROUP CLASSES 

GLASS CITY CROSSFIT

Voted BEST OF TOLEDO for 2017 & 2018! Get ready to lift, push, pull, swing, row, climb, squat, run, and more! GLASS CITY CROSSFIT classes offer high-intensity workouts with movements that change daily. Our CrossFit Certified coaches  will warm you up and get you worked out in this 60-minute action-packed group class!  Requires Foundations or prior CrossFit experience.    

FULL ACCESS FOUNDATIONS

This introduction class is the foundation of our CrossFit program! It is a beginners class that will get you set up for success and off to a great start with regular programs. Stop in or give us a call and let us help you get started! 

BARBELL CLASS

Join us for Barbell class! Our USAW certified coaches help lifters work on Olympic lifting technique for the Clean and Jerk & the Snatch.

H.I.T.E.

H.I.T.E., or High Intensity Training for Everyone, is a 45-minute circuit class for all levels of fitness! This is a full body workout will have movements programmed to target cardio, upper body, lower body, and core. Our coaches will keep you moving nonstop for 45 minutes! Coaches will focus on form and technique and can modify or scale the movements based on each individual’s needs. Whether you want to lose weight or gain lean muscle, this class will help you get there! Get started today and let us help you reach a new HITE in your fitness journey!

 

 

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