TEAM WOD – Bring A Friend Day 🙂

Bring a Friend WOD
Metcon (Time)
"Partner Kelly"
– 5 Rounds for time with a partner.

400m Run with your medball (both partners run)
30 – Alternating Box Jumps 24/20"
30 – Alternating Wall Balls 20/14#

CA$H OUT:
100 medball toss Sit-ups

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