Test Day #3 – WOD Monday, May 7th

Metcon
The Fast and the Furious (Time)
-15 Burpees
-400m Run
-15 Pullups
3 Rounds

*If you absolutely DO NOT want to run, modify with a 500m Row. Remember this is a TEST DAY 🙂 Be sure to record what you do in Wodify!

Auxiliary
Dumbell split squats
10-10-10 per leg
*10-15 dips after each set