Test Day #4 – Thursday, May 10th

Monostructural
5k Row (Time)
Max Effort 5k Row

Auxiliary
Metcon
3 sets of 12-15 GHD Sit ups
3 sets of 12-15 Hip Extensions
In between sets work on – Handstands (walks, holds, HSPU’s)

*This accesory work is to be done while the other group is rowing. Get as much done as you can.

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WOD, Friday May 11th