Test Day #4 – Thursday, May 10th

5k Row (Time)
Max Effort 5k Row

3 sets of 12-15 GHD Sit ups
3 sets of 12-15 Hip Extensions
In between sets work on – Handstands (walks, holds, HSPU’s)

*This accesory work is to be done while the other group is rowing. Get as much done as you can.

Previous article

WOD Wednesday, May 9th

Next article

WOD, Friday May 11th