Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals to get you to where you want to be, whether you’re brand new to CrossFit or you’re an experienced athlete looking to break through a stubborn plateau.

Sign up for our personal training sessions where one of our coaches will work with you to help define your goals and blow them out of the water. Each 30 minute or 60 minute session is designed just for you with your goals in mind.

Interested in personal training? Contact a trainer today!

Melissa Arp

Owner | Level 2 Coach | Personal Trainer
Focus: All Levels


Coming soon.

Zach Crampton

Level 1 Coach
Focus: Olympic Lifting


I’m someone who is extremely competitive and I always have to have something to work towards, being physically active is a huge part of my life and crossfit and Olympic weightlifting has filled that role for me perfectly

When did you first start CrossFitting?
Around 3 years ago

What got you into coaching?
I love being around people who share similar interests and passions to get better and helping someone progress and being able to give helpful tips to get better is rewarding for me so I knew I would enjoy coaching.

Coaching Certifications / Experience
CrossFit level 1

What are your hobbies, interests and/or talents outside of CrossFit?
Being active on lakes, ponds, beaches, anything sports related.

Do you have any advice for people just getting started?
Results aren’t immediate, they take time, but if you put in the time and effort it pays off and you will learn to enjoy the process

Why did you choose to be a part of GCCF as opposed to another gym?
It’s a gym with good competition and great people to make me better.


If you are interested in checking out GCCF, fill out our contact form and we’ll be in touch soon.