Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals to get you to where you want to be, whether you’re brand new to CrossFit or you’re an experienced athlete looking to break through a stubborn plateau.

Sign up for our personal training sessions where one of our coaches will work with you to help define your goals and blow them out of the water. Each 30 minute or 60 minute session is designed just for you with your goals in mind.

Interested in personal training? Contact a trainer today!

Melissa Arp

Owner | Level 2 Coach | Personal Trainer
Focus: All Levels

Profile
Coming soon.

Zach Crampton

Level 1 Coach
Focus: Olympic Lifting

Profile
I’m someone who is extremely competitive and I always have to have something to work towards, being physically active is a huge part of my life and crossfit and Olympic weightlifting has filled that role for me perfectly

When did you first start CrossFitting?
Around 3 years ago

What got you into coaching?
I love being around people who share similar interests and passions to get better and helping someone progress and being able to give helpful tips to get better is rewarding for me so I knew I would enjoy coaching.

Coaching Certifications / Experience
CrossFit level 1
USAW Cert

What are your hobbies, interests and/or talents outside of CrossFit?
Being active on lakes, ponds, beaches, anything sports related.

Do you have any advice for people just getting started?
Results aren’t immediate, they take time, but if you put in the time and effort it pays off and you will learn to enjoy the process

Why did you choose to be a part of GCCF as opposed to another gym?
It’s a gym with good competition and great people to make me better.

Paul Castillo

2017 Games Athlete
Focus: Intermediate – Experienced Athletes 

Profile
I’m a husband and father of 3. Work for fitness 19 Toledo as general manager. Coach at Glass City CrossFit.

When did you first start CrossFitting?
February 2013

What got you into coaching?
Was a personal trainer for 3 years and got enjoyment out of helping people get better at CrossFit

Coaching Certifications / Experience
CrossFit level 1
Usaw level 1
Acsm personal trainer
6 years personal training experience

What sort of changes have you seen in your body, health and fitness since starting CrossFit?
From an average build and moderate strength to extraordinary overall fitness level

Day Job
General manager Fitness 19 Toledo

Favorite cheat meal?
Pizza

Favorite song to workout to?
Survival- Eminem

Do you have any CrossFit goals for this year?
Top 10 at the CrossFit games

Do you have any advice for people just getting started?
Pick and choose your battles. Everyone wants to be able to do high level skills and lift heavy weight. Take your time and listen to your body. Push it when you feel good and take a day off when you’re drained.

Why did you choose to be a part of GCCF as opposed to another gym?
GCCF invested heavily into their coaching staff and equipment, which shows their commitment to excellence.

Favorite benchmark workout?
Grace

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If you are interested in checking out GCCF, fill out our contact form and we’ll be in touch soon.