WOD – Friday, August 10th

Strength
Deadlift (Weight)
Heavy set of 10.

Metcon
Captain Insano (Time)
3 Rounds:
20 Deadlifts (155/105)
15/10 Calorie Assault Bike
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
15/10 Calorie Assault Bike