WOD – Friday, July 6th

Weightlifting
Squat Snatch (Weight)
Work up to a heavy single for the day.

Metcon
Over & Out (Time)
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)