WOD Friday, June 8th

Weightlifting
Hang Power Clean (Heavy set of 2)

Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009

Looking to keep "DT" metabolic and not so much limited by strength. We want you to choose a weight that you could complete one full round unbroken without a doubt if you needed to. Strategy will call for a different approach, but this more moderate load will allow for the proper stimulus.

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WOD Monday, June 11th