WOD, Friday May 11th

Metcon
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP:
50 Calorie Assault Bike Sprint "Buy in"

Then, as many rounds as possible with the remaining time of:
– 12 DB Clean & Jerks (6 per arm) 50/35#
– 8 Toes 2 Bar
– 50 Double Unders

Core work
EMOM x 6 minutes:
Odd – 1 min. plank hold
Even – 30 med ball russian twists