WOD Monday, August 12th

Strength
Back Squat (1-1-1-1-1)
Back Squat

-Rest at Least 2:00 b/t Sets-

*Week 7 of Squat Cycle. Start heavy and build toward new 1RM.

Workout
Metcon (Time)
FOR TIME
30-20-10
Kettlebell Swing (53/35)
Burpee to a 6" target

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WOD Sunday, August 11th