WOD – Monday, August 13th

Strength
Back Squat (5 – 5 – 5 )
-Build to a heavy 5 and use that weight for all 3 sets.

Metcon
Thin Air (Time)
4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups
15/10 Calorie Assault Bike

If unable to Assault bike, complete one of the following:
15/10 Calorie Row
200 Meter Run