WOD Monday, June 10th
– ATTENTION GCCF FIT FAM! –

**Be sure to check the schedule this week! We have added multiple new classes and have made a few small changes!**

*Be sure to reserve a spot in the FitLab classes we have a max capacity of 20 per class. You can do this in your Wodify App (class schedule).

– Just this week, Glutes will be on Saturday. NO GLUTES this SUNDAY!

Weightlifting
Hang Snatch (Build to a heavy single)

Metcon
High Heels (AMRAP – Rounds and Reps)
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders

Previous article

WOD Sunday, June 9th

Next article

WOD Tuesday, June 11th