WOD Monday, May 6th
**New Classes this WEEK!!!**
Monday @ 5am – FitLab45
Wednesday @ 5am – FitLab45
Sunday @ 9am – FitLab45

*Normal GCGlutes class time! Sunday @ 10:15am

Active Life Accessory Work
Thick Pack – WOD 31
Warmup:
– Inchworms: x 5
– Sumo Inchworms: x 5
– Leg Abducted Rocking: x 5 each leg
– Sciatic Nerve Flossing: 1 minute each leg

Bulletproofin:
– KB Psoas Mobilization: 1 minute each side
Then,
10 Minutes for quality
– Glute Bridges Right Leg: x 8 with 3 second hold at the top
– Glute Bridges Left Leg: x 8 with 3 second hold at the top
– Curl Ups: x 16

Deno Vids –
Inchworms:
Sumo Inchworms:
Leg Abducted Rocking:
Sciatic Nerve Flossing:

KB Psoas Mobilization:
Glute Bridges:
Curl Ups:

Weightlifting
Power Snatch (Build to a heavy single)

Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#

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WOD Tuesday, May 7th