WOD Monday, September 9th

Strength
Push Press (3-3-3-3-3)
3-3-3-3-3
Push Press*

*Build to 3RM Push Press.

Workout
Metcon (3 Rounds for reps)
3 SETS
2:00 Max Cal Row
1:00 Max Plank Hold
1:00 Max Push Press (115/75)|(75/55)

-1:00 Rest b/t Sets-

Score is combined reps for both cals and push press.