WOD – Saturday, July 14th

Metcon
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.

Hero WOD Saturday! Complete as a team of two or go solo if you’d like 🙂

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WOD - Friday, July 13th