WOD Saturday, June 8th
**ANNOUNCEMENTS**

Starting next week – Monday, June 10th
We will be adding lots of new class times to our current schedule!
KEEP YOUR EYES PEELED for the updated schedule.

– More FitLab45 class times!

– Brand new Strength & Power Lab classes!

– Also a new class dedicated to Flexibility, Mobility & Strength Imbalances. Time to slow it down and FOCUS on the fundamentals and our own body mechanics.

Metcon
Gut Check (Time)
For Time (Teams of 3 | 25 Minute Cap):
200/140 Calorie Assault Bike

Directly Into…

50 Toes to Bar
50 Box Jump Overs (24"/20")
50 Thrusters (95/65)
50 Toes to Bar
50 Box Jump Overs (24"/20")
50 Thrusters (115/80)
50 Toes to Bar
50 Box Jump Overs (24"/20")
50 Thrusters (135/95)

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WOD Sunday, June 9th