WOD Sunday, June 9th
**ANNOUNCEMENTS**

Starting next week – Monday, June 10th
We will be adding lots of new class times to our current schedule!
KEEP YOUR EYES PEELED for the updated schedule.

– More FitLab45 class times!

– Brand new Strength & Power Lab classes!

– Also a new class dedicated to Flexibility, Mobility & Strength Imbalances. Time to slow it down and FOCUS on the fundamentals and our own body mechanics.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30/21 Calorie Row
100 Meter Dumbbell Farmers Carry
15 Dumbbell Power Cleans
100 Meter Dumbbell Farmers Carry

Dumbbells: (50’s/35’s)

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WOD Monday, June 10th