WOD Sunday, May 12th
🌟ATTENTION🌟
• Thursday, May 9th – NO PM Open Gym after the 6:30pm class! We will be closed for staff enrichment. We apologize for the inconvenience & thank you for understanding.

**New Classes this WEEK!!!**
Monday @ 5am – FitLab45
Wednesday @ 5am – FitLab45
Sunday @ 9am – FitLab45

*Normal GCGlutes class time! Sunday @ 10:15am

Strength
Back Squat (Build to a heavy set of 5)

Metcon
Metcon (Time)
Females:
21-18-15-12-9: Row Calories
50′ Walking Lunge After Each Set

Males:
27-24-21-18-15: Row Calories
50′ Walking Lunge After Each Set

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WOD Thursday, May 16th