Click the link below to get your tickets prior to event day. Cash only at the doors.
$10 – Benefit WOD
Donation of your choice – Yoga Class
Donation of your choice – Hip-Hop Fitness
FB EVENT PAGE:
ON A 7:00 RUNNING CLOCK…Get as far as you can, 7:00 Cap!
20 Cals on Bike or Rower
20 Russian Twists w/ Medball
20 Med Ball Floor Press w/ toss at top (bench press with med ball with toss to self)
20 Med Ball Ground to OH
20 Med Ball Alt Lunges
20 Med Ball Sit-ups w/ toss at top ( feet touching wall, situp, toss MB against wall at top)
-18:00 Time Cap-
30 DB Manmakers*
*Increase weight every 10 reps