WOD – Thursday, August 2nd

Metcon
Family Fued (AMRAP – Rounds)
AMRAP 25:
50 Meter Sled Push (95/45)
100 Meter Sand Bag Run
200 Meter Run

Class Divides Into Even Teams

The class will be split into two teams for the waterfall style AMRAP. Each team will be given two sleds (one of each weight) and a variety of Sand Bags. The workout begins with an athlete on each sled. The two athletes on each team will complete their 50 Meter Sled Push. Immediately following the Sled, they will pick up the Sand Bag for their 100 Meter Run. After the 100 Meter run, they will drop the bag and go right into a 200 Meter Run. Once a station opens up or a bag becomes available, the next two athletes can begin. It is ok for athletes to lap other athletes, there is no specific order that has to be maintained. Individuals will count their rounds following the 200 meter run, with total rounds per team at the end of the 25 minutes being the score.