WOD Thursday, June 13th
– ATTENTION GCCF FIT FAM! –

**Be sure to check the schedule this week! We have added multiple new classes and have made a few small changes!**

*Be sure to reserve a spot in the FitLab classes we have a max capacity of 20 per class. You can do this in your Wodify App (class schedule).

– Just this week, Glutes will be on Saturday. NO GLUTES this SUNDAY!

Metcon
Pharmacy (Time)
5 Rounds:
100′ Walking Lunge (No Weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (50’s/35’s)

Previous article

WOD Wednesday, June 12th

Next article

WOD Friday, June 14th