WOD Thursday, June 7th

Metcon
Wreckless (Time)
For Time:
27-21-15-9:
Toes to Bar

After each round:
– 20/14 Calorie Assault Bike, 20/14 Calorie Row or 200 Meter Run
– 50′ Front Rack Single Arm KB Walking Lunge (53/35)

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WOD Friday, June 8th