WOD Tuesday, August 13th

Skill
Warm-up
ON a 10:00 RUNNING CLOCK…
Muscle-Up Skill Development

Beginner – Transition Drills
Intermediate – High Ring Drills
Advanced – Mult. Reps or Strict Work

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
50/40 Cal Bike
50 Wall Ball (20/14)|(14/10)
10 Ring Muscle-Ups

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WOD Monday, August 12th