WOD Tuesday, June 11th
– ATTENTION GCCF FIT FAM! –

**Be sure to check the schedule this week! We have added multiple new classes and have made a few small changes!**

*Be sure to reserve a spot in the FitLab classes we have a max capacity of 20 per class. You can do this in your Wodify App (class schedule).

– Just this week, Glutes will be on Saturday. NO GLUTES this SUNDAY!

Metcon
The Good Life (Time)
3 Rounds:
500 Meter Row or 600 Meter Run
12 Burpees
21 Box Jumps (24/20)

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WOD Monday, June 10th