WOD Tuesday, June 12th

Metcon
Figawi (AMRAP – Rounds and Reps)
18 min. AMRAP:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (50/35+)

For today’s workout, choose a pull-up variation and dumbbell snatch that you could complete at least 15+ repetitions unbroken when fresh. Within the workout, these should be completed in no more than two sets.

*If unable to run, complete one of the following:

14/10 Calorie Assault Bike
32/24 Calorie Row (No Run)

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WOD Monday, June 11th