WOD Wednesday, August 14th

Extended Warm-up
Warm-up
EMOM x 6 MINUTES
MIN 1 – Run 200m
MIN 2 – Max Slam Balls

Workout
Metcon (7 Rounds for reps)
7 SETS FOR LOAD*
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Push Press
1 Push Jerk
1 Split Jerk

-Rest as Needed b/t Sets-

*Sets must be performed unbroken.

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WOD Tuesday, August 13th