WOD – Wednesday, July 11th

Metcon
Sam’s Favorite WOD (AMRAP – Rounds)
EMOM x 20
Min 1: 5 wall balls + 5 power cleans 135/95
Min 2: 5 wall balls + 5 T2B
Min 3: 5 wall balls + 5 push jerk 135/95
Min 4: 200 m run