WOD Wednesday, June 12th
– ATTENTION GCCF FIT FAM! –

**Be sure to check the schedule this week! We have added multiple new classes and have made a few small changes!**

*Be sure to reserve a spot in the FitLab classes we have a max capacity of 20 per class. You can do this in your Wodify App (class schedule).

– Just this week, Glutes will be on Saturday. NO GLUTES this SUNDAY!

Weightlifting
Thruster (Build to a heavy set of 3)

Metcon
Chest Hair (Time)
For Time:
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)

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WOD Tuesday, June 11th