WOD Wednesday, June 13th

Strength
Sumo Deadlift (Build to a Moderate Triple)

Metcon
Floor It (Time)
On the 4:00 x 4 Rounds:
100′ Walking Lunge
15 Deadlifts (185/135)
15/10 Calorie Assault Bike or 15/10 Calorie Row

*Score today is the slowest of the four rounds.

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WOD Tuesday, June 12th