WOD Wednesday, June 6th

Metcon
Double Decker (AMRAP – Rounds and Reps)
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders

Weight on the barbell today should be light. When fresh, you should be able to complete the snatches unbroken without a doubt. Within the workout today, looking to get through the 15 reps in no more than two sets.

Previous article

WOD Tuesday, June 5th

Next article

WOD Thursday, June 7th