WOD Wednesday, September 11th
This weekend please show your support by coming out on Sunday 11-2pm for our "Team Tweet – Benefit WOD & Fundraiser"! We will be raising money to give back and help our dear friend and #fitfam member Kamaria Parker. (*for all information & details – please see the fb event page)

Click the link below to get your tickets prior to event day. Cash only at the doors.
Costs:
$10 – Benefit WOD
Donation of your choice – Yoga Class
Donation of your choice – Hip-Hop Fitness

FB EVENT PAGE:
https://www.facebook.com/events/746917502392520/

LINK TO WOD TICKETS:
https://glasscitycrossfit.com/event/team-tweet/?fbclid=IwAR335wIBuWwiix3qLnAqkLybaX01C60zQMp5_DyEmkoHgO17F_jo-K7s_G4

Workout
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.

Cool Down
Warm-up
FOR RECOVERY
Team 400m Walk Focus on Calm Nasal Breathing