This hour-long Specialty class focuses on teaching execution of both the Snatch and the Clean & Jerk lifts. You will learn to hone in on the technical elements of each lift, and be given accessory training to help build strength and quality movement patterns. It is offered 3 days each week and is led by an expert coach.
This is a group class and you do not have to be a member of the Glass City Weightlifting team to participate. It is open to ALL levels, including youth members.